Gen X and Y say Taoist Tai Chi(TM) arts make fitness a meaningful challenge

TORONTO, Aug. 5 /CNW Telbec/ - They have little interest in running the streets alone nor in battling a treadmill with headphones over their ears. To them "health" goes beyond maintaining six-pack abs and agonizing over their body mass index. A recent focus group of young enthusiasts of the Taoist Tai Chi(TM) internal arts of health revealed that they value the "meaningful fitness" integral to their practice.

A sampling of members of the International Taoist Tai Chi Society in their 20s and 30s, from many of the 26 countries where the Society is active, were interviewed at the end of July 2010. The focus group took place at the Society's international centre in Orangeville, Ont., where members from around the world are converging to celebrate the Society's 40th anniversary.

A challenging yet accessible workout, for body, mind and spirit

The main reasons cited by Gen X and Y aficionados for joining the Society and keeping up their practice are found in the nature of these arts and of the charitable organization that makes them available to the public:

    - Young adults appreciate the Taoist Tai Chi(TM) arts as a challenging
      yet accessible form of exercise. "It is a full, rich and complex form
      of physical activity," says Joanna Sztobryn, aged 24, from Warsaw.
      Keenan Churchill, 20, of Florida, envies the stamina of some older
      long-time members with whom he practises. Veronika Smejdova of Prague
      found it to be a form of exercise that she, who was in good health when
      she joined, could practice with her husband, who was ill.

    - They value the resulting physical fitness but also the stress
      management. Jesper Thomassen, 32, from Copenhagen, remembers how even
      as a beginner his tight shoulders began relaxing. Marilena Cojocaru, of
      Montreal says she feels more stable - "these arts are good for physical
      and mental health", she says. For Camilla Burggraaf, 35, of Amsterdam
      it is only as she started learning the Taoist Tai Chi(TM) arts that she
      noticed how unbalanced, stressed and stiff she had been for years.
      Marie Germain, 22, of Sherbrooke, Canada, says these arts correct her
      weaknesses, whether physical or mental, to make her stronger.

    - The Taoist Tai Chi Society(TM) community approach, its meaningful
      social mission and its international scope are major factor of the
      decision to keep at it. For Tim Bevitt, 30, of Australia, this is about
      the bigger picture of practicing together towards better health. Steffi
      Breiholz, 32, of Germany says: "The Society is all over the world;
      wherever I go or can go, I can take it with me and keep going."

Karine Cyr, 26, of Montreal, sums it all up. "Many people of my generation are attracted by the humanist, multi-generational and non-competitive approach of the Society to health improvement. And many young people find good models in the dedicated instructors of the Society. The fact that these arts are anchored in Chinese culture, and are related to martial arts, is also a factor of interest. Another one is the spiritual connection of the Society - while not all Boomers are seeking this as part of their physical practice, for many young people it makes a positive difference when choosing between the Society and conventional fitness studios or even other forms of Tai Chi or Yoga."

Celebrating 40 years around the world

Founded in Toronto in 1970 by the late Master Moy Lin-shin, a Taoist monk who immigrated to Canada from Hong Kong, the International Taoist Tai Chi Society is the world's largest nonprofit Tai Chi organization

To celebrate its 40th anniversary, members around the world -- including in many cities in Canada -- will simultaneously complete the 108 moves of the Society's Tai Chi set on August 14, at 2 p.m. Greenwich Mean Time (10 a.m. EDT).

    - Visit for more information about the International
      Taoist Tai Chi Society, its locations, and the 40th anniversary
    - Go to for key dates in the
      Society's development.
    - Go to the blog at for the most current event and
      community information.
    - For specific information about the worldwide demonstration on August
      14, 2010, contact 416-656-2110.

    Media news archive and photo bank for this organization at:

SOURCE Taoist Tai Chi Society of Canada

For further information: For further information: Canada and Latin America: Bernard Voyer, +1-514-995-5271; USA: Mitchell Davis, +1-917-208-9312; United Kingdom: Mike Usher, +44(0)7725 815205; Northern Europe: Ankie Boumans, +31 (6) 54793939; Central and Eastern Europe: Monika Gotowczyc, +48 604 06 00 41; Southern Europe: Nito Enrich, +34 678 41 77 26; Australia, N.Z. and Asia: Peter Cook, +61 (0)427 709 456

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