British Columbia's Registered Psychologists travel to Haiti and Nelson, BC in
the efforts to aid recovery from the earthquake and trauma
True recovery from disaster takes more than just time.
While Dr LeBlanc was in
For those British Columbians who may be struggling to cope from a distance, or are having trouble dealing with the images of the
- Take a news break. Watching endless replays of footage from the disaster can make your stress even greater. Although you will want to keep informed - especially if you have loved ones in Haiti - taking a break from watching the news can lessen your distress. - Control what you can. There are routines in your life that you can continue such as going to work or school and making meals. It is helpful to maintain these routines and schedules to give yourself a break from constantly thinking about the earthquake. - Find a productive way to help if you can. Many organizations are set up to provide various forms of aid to survivors. Contributing or volunteering is a positive action that can help you to make a difference. - Keep things in perspective. While an earthquake can bring tremendous hardship and loss, remember to focus on the things that are good in your life. Persevere and trust in your ability to get through the challenging days ahead.
For many people, using the tips above may be sufficient to get them through current challenges. At times, however, an individual can have difficulty managing intense reactions. A registered psychologist can assist you in developing an appropriate strategy for moving forward. It is important to get professional help if you feel like you are unable to function or perform basic activities of daily living. You can find psychologists near you by checking the BCPA website: www.psychologists.bc.ca
ABOUT British Columbia Psychological Association Disaster Response Network:
In accordance with BCPA's belief that it is the fundamental right of all individuals to have access to mental health services, the BC Disaster Response Network of psychologists offers psychological intervention on a pro bono basis during and after destructive events. Our role includes brief psychological treatment with persons whose usual methods of coping have become ineffective in the face of such disasters or destructive events. Other services to be offered are on site consultations, crisis intervention, education, follow up, and assistance with referrals to appropriate mental health services
ABOUT British Columbia Psychological Association:
With over 660 members from across British Columbia, BCPA represents a valuable Healthcare resource. Since 1938, the BCPA has represented psychologists in British Columbia; it is a voluntary body and is committed to advancing the delivery and availability of Psychological Services along with promoting the psychological well being of all British Columbians.
For further information: Rebecca Smith, Executive Director, No. 204-1909 West Broadway, Vancouver, BC, V6J 1Z3, Ph: (604) 730-0501, Fx: (604) 730-0502, Email: [email protected], www.psychologists.bc.ca
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