Flattening Fear: Stress Expert writes book about overcoming fear

BURLINGTON, ON, May 10, 2013 /CNW/ - Burlington stress management expert Heidi Cowie is on a mission to help people eliminate the fear-based beliefs that are keeping them from the success they deserve and her new book, "Touch the Whale," represents a step-by-step manual for doing just that.

Based on Cowie's own experiences with fear and fiasco, the book takes a humorous look at steps anyone can take to become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the sure knowledge that change is possible for each of us.

Published by Manor House Publishing, Cowie's book includes numerous stories, among them the accounts of:

  • Her exhilarating experience on a flying trapeze in the arms of a man in leopard print tights
  • Her terrifying triumph over the CN Tower's sky-high "Edge Walk" event
  • Her endless climb up the side of a pyramid at Machu Picchu and
  • Her heart-stopping skin-to-skin experience with a massive whale that breached beside her kayak in the North Atlantic Ocean

Each chapter of "Touch the Whale" contains exercises and meditations to help readers extend their "safety zones" while dissolving stress-inducing beliefs; the book is designed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying little voice that prevents dreams from becoming realities.

The book is available through amazon.ca and chapters.indigo.ca from the author directly.

About Heidi Cowie:
Heidi Cowie is a Burlington-based therapist specializing in stress management. She is a certified manifestation consultant and a certified hypnotherapist, and she delivers motivational talks on the topic of living abundantly. In business for 10 years now, she also sits on the Board of Directors for the Burlington Chamber of Commerce. 

SOURCE: Crossman Communications

For further information:

For more information about the book, or to request a review copy, please contact:

Heidi Cowie
Bellview House 1006 Plains Rd. E.
Burlington L7T 4K2
T: 905-634-9291

Profil de l'entreprise

Crossman Communications

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