Tanning beds may provide relief for Fibromyalgia patients

    New study adds to the case that regular UV exposure is natural and

    KELOWNA, B.C., Jan. 23 /CNW/ - A new study reveals ultraviolet light from
indoor tanning units may help relieve pain in those suffering from
fibromyalgia is the latest study in a wave of evidence in favor of regular UV
exposure. A report on the study, conducted at the Wake Forest University
Baptist Medical Center in North Carolina, appears in the January issue of the
Journal of Alternative and Complementary Medicine.
    The study included 19 fibromyalgia patients who were exposed to both UV
and non-UV rays in tanning beds for two weeks. Then they were divided into UV
and non-UV groups for the next four weeks. All of the fibromyalgia patients
received light treatments three times a week for a total of six weeks, the
Wake Forest team reported. The participants were treated with sunless tanning
lotions to tan all participants because tanning might have indicated which
group was receiving exposure to UV light. They were asked to report on their
levels of pain as well as their moods. UV exposure resulted in limited
improvement in pain, well-being and relaxation compared with the non-UV group
- a finding the team believes warrants further research on a larger scale.
    Fibromyalgia Syndrome is characterized by widespread pain in the muscles,
ligaments and tendons. It affects 900,000 Canadians and is four times more
common in women than in men, according to the Canadian Arthritis Society. The
term fibromyalgia has also been called soft tissue rheumatism, fibrositis and
non-articular rheumatism.
    Dr. Michael Holick, director of the Vitamin D, Skin and Bone Research
Laboratory at Boston University, has published several papers outlining how a
majority of patients with fibromyalgia symptoms are actually vitamin D
deficient because the symptoms of vitamin D deficiency can include bone and
muscle pain. That theory would explain why individuals exposed to UV in a
tanning bed would show greater signs of improvement, as was the case in the
Wake Forest study.
    Indoor tanners have 90 per cent higher vitamin D blood levels as compared
with non-tanners, according to Boston University research.
    Because a flood of new vitamin D research now connects low vitamin D
blood levels with many different health problems, the Vitamin D research
community is now promoting vitamin D blood levels of 40-60 ng/ml (100-150
nmol/L) and a daily vitamin D recommendation of 2,000 international units.
Humans make and store abundant amounts of Vitamin D when skin is exposed to
UVB from sunlight or from most indoor tanning equipment.
    A single indoor tanning session makes as much vitamin D as 100 8-ounce
glasses of whole milk. Fatty fish like salmon or cod are the only natural food
sources of vitamin D, a fat soluble vitamin-hormone that is supplemented in
low doses into food sources like milk and breakfast cereal. Supplements are
another source but are not the natural source of what is correctly known as
"The Sunshine Vitamin."

    JCTA is a Canada-wide non-profit association representing professional
tanning facilities. JCTA members follow the principles of Smart Tanning and
teach Canadians how to maximize the benefits of UV exposure while minimizing
the manageable risks of too much or too little UV exposure.

    Sources of Vitamin D                                   Vitamin D Content
    UVB exposure from sunlight(*)                         10,000 - 20,000 IU
    Cod Liver Oil (1 tsp.)                                    400 - 1,000 IU
    Salmon (fresh, wild, 3.5 oz.)                             600 - 1,000 IU
    Salmon (farmed, 3.5 oz.)                                      100-250 IU
    Fortified Milk (8 oz.)                                            100 IU
    Fortified orange juice (8 oz.)                                    100 IU
    (*) A full-body suntan without sunburn. Variables include age, amount of
        skin exposed to sunlight. A dark-skinned individual may need 5-10
        times more sun exposure to make the same amount of vitamin D as a
        fair-skinned person. Source: Dr. Michael Holick

For further information:

For further information: Steve Gilroy, JCTA Executive Director, (800)
915-0367.ext. 101, (250) 863-8765 (cell)

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