Six top fitness and nutrition tips for spring, from the Revolution Fitness 'Six-Pack'

    TORONTO, March 21 /CNW/ - It's spring, the perfect time to begin getting
in top-notch shape for those warm-weather activities to come.
    To get in the best shape, you need to make the right choices in both
fitness and nutrition, says the 'Six-Pack', six of the top personal trainers
in Toronto.
    Handpicked to work at Revolution Fitness, a new downtown health and
fitness club, the members of the 'Six-Pack' are pleased to provide their top
six fitness and nutrition tips for spring:

    1)  Commit at least 30 minutes a day to some kind of physical activity -
        walking is a great start.

    2)  Instead of your usual lunchtime sandwich, ask for a wrap. You'll cut
        down on calories and carbohydrates.

    3)  Participate in a properly designed strength-training program. It's
        the only way to ensure that all of your muscles are getting the work
        they need.

    4)  When cooking a healthy dinner, double the recipe and brown bag the
        leftovers for lunch. That will help you stay away from unhealthy fast

    5)  Stretch! It's essential for avoiding lower-back pain and the old-age

    6)  Start your day with a true 'power breakfast' - steel cut oatmeal with
        egg whites on the side.

For further information:

For further information: Sarah Grant at Revolution Fitness
(, tel. (416) 360-7386,

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