10 Tips to Keep your Brain in Top Shape over the Holidays
TORONTO, Dec. 19, 2013 /CNW/ - Tis' the season to be …hard on your
This time of year, your brain gets too much of what it doesn't need
(like stress) and not enough of what it does (like sleep).
Here's a guide to giving your brain the holiday it deserves, so it's
fitter than ever for the new year.
Get active; stay active. Lots of us 'take a break' from our usual exercise during the holidays.
We just get too busy. Or we resolve to wait until the new year to start
exercising. But the best time to exercise is all the time, and the best
time to start is now. Why? Studies show that people who are more active
perform better with their brains. Exercise also helps prevent dementias
Sleep more. Do you burn the holiday candle at both ends? Get to bed early instead.
Rest and sleep are proven to lower stress and anxiety; and they're
vital to storing memories and helping you function normally.
Challenge your brain. It's tempting to give your brain a rest when you're holidaying. In
fact, you want to activate your brain cells with mental challenges. If
you're an avid reader, why not try painting? Or, if you're a Pictionary
champ, have a go at Scrabble. And speaking of which…
Do new things. Novelty isn't just the spice of life, it keeps your brain young. So
what better time to start doing new things than during the season of
Go ahead and have that glass of red wine. Moderate alcohol consumption can 'protect' your brain. But drinking too
much does just the opposite.
Don't overeat - and balance your meals. If there's ever a time of year when we have permission to eat too much -
and to eat the wrong things - it's now. Don't! You are what you eat
and your brain is a hungry organ that needs lots of nutrients.
Make new friends; renew old ones. We're social beings, and the stronger our networks of family and
friends, the stronger we tend to be - and the longer we tend to live.
So even if you just want to pull up the covers and hope for the
holidays to be over - now's the time of year to do just the opposite
and reach out.
Brush up on your French by singing holiday carols in our other official language (or any other
second language, for that matter). People who have and use a second
language have lower rates of dementia, including Alzheimer's.
If you're skating or skiing, wear a helmet. Getting out on the ice or the slopes is a national obsession this time
of year. But falling on ice or hard snow can lead to tragedy. Even a
mild hit to the head can harm your brain.
So why no "Tip 10"?
Because one of the great stressors of the holidays is feeling you have
to compile lists and check off everything on them.
As Michelle Wilson from the Ontario Brain Institute says: "You don't. In
fact, you'll enjoy more peace of mind if you keep your "must-do's" as
short as possible - and just relax. Your brain will thank you next
SOURCE: Ontario Brain Institute
For further information:
Michelle Wilson, MSc
Ontario Brain Institute
438 University Ave, Suite 1618
Toronto, Ontario M5G 2K8
Office: (647) 872-1215
Mobile: (647) 525-7583
Fax: (866) 570-5818